In an More
Up Right Position, Then Simply Lean Towards
the Wall Ending in a Similar Position Shown By Our Model & Hold the Stretch
At a Point Where You Feel the Tightness Focused in Your Calf. Repeat with
you other leg.
Note: If You Slightly Bend the Knee Which You Are Stretching, You Will Target the Deeper Calf Muscles (the Soleus Muscle)
Gastrocnemius Muscle Graphic
Soleus Calf Muscle Graphic (Note that the Soleus muscle does not cross the knee joint) Soleus Muscle Stretch
(note: this muscle does not cross the knee joint as does the gastrocnemius.)
more calf stretching techniques
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