caution: if this causes shoulder pain, reframe from doing this stretch.
First the easy to stretch the chest muscles, reach behind your back and grab your hands and hold for 20 seconds.
1. Find a Narrow Doorway.
2. Place Your Palms about Shoulder Level on the Door Jam.
3. And Simply Lean Forward, Keeping one Leg in Front for Support.
4. For Additional Stretch, Raise the Height of Your Elbows (Keeping Your Hands in the Same Position).
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