Hamstrings Muscle Stretch
    Without Undue Stress on Your Knees!  

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DrBackman.com Chiropractic & Massage; lawrence dieter, d.c.
1171c Toro St. San Luis Obispo, CA 93401
(805)544-0237

hamstrings muscle stretch, position 1.   hamstrings muscle stretch, position 2.

Tight Hamstrings are a predictor of Low Back Pain & if you are a runner, play soccer or basketball; running with tight hamstrings is like driving your car with the parking brake on !

Place Your Foot on a Chair, then Rest Your Chest on Your Knee (And Keep It There),
then back away from your elevated foot. The stretch should last 20-30 seconds.
This Stretch will focus on the belly of the Hamstring Muscles and Minimize or Eliminate the Stress
in the Posterior Knee, Which May Occur with Other Stretches.

Remember, that if there is any pain, BACK OFF or stop.

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