Tight Hamstrings are a predictor of Low Back Pain & if you are a runner, play soccer or basketball; running with tight hamstrings is like driving your car with the parking brake on !
Place Your Foot on a Chair, then Rest Your Chest on
Your Knee (And Keep It There),
then back away from your elevated foot. The stretch should last 20-30 seconds.
This Stretch will focus on the belly of the Hamstring Muscles and Minimize or Eliminate the Stress
in the Posterior Knee, Which May Occur with Other Stretches.