Hip Joint Mobilization Stretch

(Thank You Ryan Joiner for this Stretch.)

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DrBackman.com Chiropractic & Massage; lawrence dieter, d.c.
1171c Toro St. San Luis Obispo, CA 93401

beginner to advanced hip joint mobilization stretch.

1. Get on Your Hands and Knees.
2. * Point Your Toes (Not back as pictutred) to the Side/Outward.
3.  Tilt Your Pelvis, (Increasing the Curve In Your Low Back.)
4. Spread Your Knees as Far as Is Comfortable.
4.  SLOWLY Rock Back Into the End Range of Motion of Your Hip Joints.

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