Lowering your upper torso will increase the stretch.
begin on hands and knees, place the right leg/foot as pictured, back and far as you can, the left knee/foot is underneath crossing to the opposite side.
Beginner - Intermediate Hip Mobiliazion Exercise
DO NOT DO THIS ADVANCED HIP STRETCH WITHOUT DOCTORS ORDERS. & SHOULD NEVER BE DONE WHILE IN AN ACUTE STAGE OF INJURY. You can Really Piss Off a Fresh Injury or an Old Injury Exacerbation by Stretching Too Soon. And Please, If You Have Had hip surgery SKIP this page!
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Hip Stretch - Advanced