Hip Stretch -Advanced Yoga Position Pictured

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DrBackman.com Chiropractic & Massage; lawrence dieter, d.c.
1171c Toro St. San Luis Obispo, CA 93401
(805)544-0237

Directions on How to Stretch  (Thank you Ryan Joiner for this stretch)
 
 

yoga hip stretch being done on the floor,

Lowering your upper torso will increase the stretch.
begin on hands and knees, place the right leg/foot as pictured, back and far as you can, the left knee/foot is underneath crossing to the opposite side.

Beginner - Intermediate Hip Mobiliazion Exercise 

DO NOT DO THIS ADVANCED HIP STRETCH WITHOUT  DOCTORS ORDERS. & SHOULD NEVER BE DONE WHILE IN AN ACUTE STAGE OF INJURY.  You can  Really Piss Off a Fresh Injury or an Old Injury Exacerbation by Stretching Too Soon. And Please, If You Have Had hip surgery SKIP this page!

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Hip Stretch - Advanced