Chiropractic Vacation Relief, Dr. Lawrence Dieter, D.C., “
It is Not How Hard You Stretch, at is How Often You Stretch.” If
you have any questions
log on to the Men's
Health Forum or Worldfitness.com
Forum or Men's
Health Sports Injury Treatment Center or Doing
the Splits or Read
Here! Dr. Klein's "ABC's of the body" book .(drbackman.com
chiropractic, dr. dieter, are not affiliated with or responsible
information found on these links.)
Sitting, Traditional Supine. A Strategic Deep Hip/Buttocks
Muscle, in That It Lies Next To The Sciatic Nerve. Piriformis Muscle / Sciatic
Nerve Relationship Graphic.
Muscle, Standing Stretch
3. Neck (Cervical
Spine). A 2 minute Vacation from Your Computer.
- Pectorals Muscle
5. Rhomboid Muscle -
A Hard to get Area Between the Shoulder Blades (Scapula).
6. Arm - Forearm -
Forearm Extensor Muscles
7. Lower Trapezus Muscles
Stretch for Below the Shoulder-Blade/Scapula.
8. Triceps - Latisimus
Stretching Effecting the Posterior Arm & Inferior Shoulder Joint
9. Self Traction: Low
Lumbar Spine Careful With this One, It Is Ten Times More Powerful than it Looks.
10. IT Band, Ilio-Tibial Band,
(the Lateral Thigh).T.F.L (Tensor
Fasciae Latae). External Hip Rotator
Self Test - Do You Have Short T.F.L.? A precursor to Athletic Injury.
Psoas - Hip Flexors Muscles Ilio-psoas
13. Quadriceps Muscle,
Standing & Laying
Hip Mobilization - Beginner
15. Hip Stretch -
Advanced Yoga Position
16. Hamstrings Muscles
Minimizing Stress on the Posterior Knee.
17. Adductors -
Inner Thigh beginner
18. Calf - Lower Leg - Achilles
Tendon - gastrocnemius muscle.
Standing Stomach Toning While Avoiding Low Back Pain.
20. Abdominal Oblique Muscle
21. Ankle Sprain Treatment -
For a Quicker Recovery: Support-Ice-Mobilization Protocol.
22. Gluteal Buttocks Muscle
Exercise, Sitting .This is my favorite while watching a movie.
23. Gluteus-Medius Muscle Strength Self
Test (at the bottom of the page)
24. Sex & Low Back Pain
Drawings Which Illustrate Positions to Minimize Low Back Pain During Intercourse.
25. Reducing Ear Infections? Is
this the answer?
26. Bronchitis? Three
Tools for a Faster Recovery.
to a Self Magazine study of 200 large metropolitan areas, the San Luis Obispo,-Atascadero-Paso
Robles area was named the 12th healthiest place for women to live in the
United States. The study included
factors like body-mass index, air and water quality, smoking rates, sexually
transmitted disease statistics and exercise frequency.” Mustang Daily,
California Polytechnic University, San Luis Obispo,, Ca Newspaper
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